There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, May 10, 2014

Thursday 8, May 2014

Skill:

3xME all three variations of strict

Strength:

Snatch
15 heavy singles

*catch in the hole

Back squat

3x6
60/70/80%

Metcon:

12 Min AMRAP

3 press 60/40kg
3 double tap wall balls 20/16lb
*increase wall ball reps by 1 rep per round

No comments: