Tuesday, May 6, 2014

Tuesday 6, May 2014

Skill:

3x ME strict wide grip pull ups

Strength:

Front squats
3x5
65/75/85% of your 5 rep max

Jerk - behind the neck
5x3

Metcon:

100 inch worm burpees
5 v-ups top of every minute until all 100 reps are completed

Compliments of K Mae Cags - but she had 10 v-ups top of every minute... Now who do you love?

No comments: