Skill:
3x ME strict wide grip pull ups
Strength:
Front squats
3x5
65/75/85% of your 5 rep max
Jerk - behind the neck
5x3
Metcon:
100 inch worm burpees
5 v-ups top of every minute until all 100 reps are completed
Compliments of K Mae Cags - but she had 10 v-ups top of every minute... Now who do you love?
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