8 minutes to complete
1 mile run
Max reps deadlifts 142.5/85kg
10 mins to complete
1 mile run
Max reps power cleans 102.5/60kg
12 mins to complete
1 mile run
Mx reps OHS 60/40kg
No rest in between
U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian
No comments:
Post a Comment