There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 15, 2014

Wednesday 14, May 2014

Skill:

3x ME strict chin ups

Strength:

Hang clean
5x3
heavier than last week

Snatch grip deadlifts
5x3

Metcon:

"Nancy"

5x
400m run
15 OHS 42.4/30kg

LOG!!!

HIIT:

4x
Macky Stadium Bleachers

Every step
10 wall taps
Every other step
10 wall taps
Jump squats
10 wall taps

Recover on the way down

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