Skill:
3x ME strict chin ups
Strength:
Hang clean
5x3
heavier than last week
Snatch grip deadlifts
5x3
Metcon:
"Nancy"
5x
400m run
15 OHS 42.4/30kg
LOG!!!
HIIT:
4x
Macky Stadium Bleachers
Every step
10 wall taps
Every other step
10 wall taps
Jump squats
10 wall taps
Recover on the way down
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