Thursday, May 15, 2014

Wednesday 14, May 2014

Skill:

3x ME strict chin ups

Strength:

Hang clean
5x3
heavier than last week

Snatch grip deadlifts
5x3

Metcon:

"Nancy"

5x
400m run
15 OHS 42.4/30kg

LOG!!!

HIIT:

4x
Macky Stadium Bleachers

Every step
10 wall taps
Every other step
10 wall taps
Jump squats
10 wall taps

Recover on the way down

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