Skill:
3x ME wide grip strict pull ups - if you are getting 8+ ADD WEIGHT
Strength:
Front squats
3x5
70/75/80%
Jerk from the rack
5x3
Metcon:
50 burpees
75 four count flutter kicks
100 push ups
150 sit ups
3 min plank hold
Deceivingly difficult today :-)
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