There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 13, 2014

Tuesday 13, May 2014

Skill:

3x ME wide grip strict pull ups - if you are getting 8+ ADD WEIGHT

Strength:

Front squats
3x5
70/75/80%

Jerk from the rack
5x3

Metcon:

50 burpees
75 four count flutter kicks
100 push ups
150 sit ups
3 min plank hold

Deceivingly difficult today :-)

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