Tuesday 20, May 2014

Skill:
3x Me wide grip pull ups - strict

Strength:

Rack jerk
5x3

Front squat
3x5

Metcon:

The video above - the figure 8's is a pretty good clue as to what you can expect today

5x
30 seconds each movement performed in a circuit style

KB cross push up
KB clean and push press
KB burpee half deck squat
KB swing
KB rack transfer sit up

AHAP