There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 20, 2014

Tuesday 20, May 2014



Skill:
3x Me wide grip pull ups - strict

Strength:

Rack jerk
5x3

Front squat
3x5

Metcon:

The video above - the figure 8's is a pretty good clue as to what you can expect today

5x
30 seconds each movement performed in a circuit style

KB cross push up
KB clean and push press
KB burpee half deck squat
KB swing
KB rack transfer sit up

AHAP

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