Tuesday 27, May 2014

Skill:

3x ME strict pull ups

Strength:

Front squat
3x2
GET HEAVY

Push press
3x6

Metcon:
9-8-7-6-5-4-3-2-1
Burpees
with
1-2-3-4-5-6-7-8-9
GHD sit ups/Toes 2 bar
then go
1-2-3-4-5-6-7-8-9
Burpees
9-8-7-6-5-4-3-2-1
GHD/Toes 2 bar

So yes up and down the "ladder"