There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 29, 2014

Tuesday 27, May 2014

Skill:

3x ME strict pull ups

Strength:

Front squat
3x2
GET HEAVY

Push press
3x6

Metcon:
9-8-7-6-5-4-3-2-1
Burpees
with
1-2-3-4-5-6-7-8-9
GHD sit ups/Toes 2 bar
then go
1-2-3-4-5-6-7-8-9
Burpees
9-8-7-6-5-4-3-2-1
GHD/Toes 2 bar

So yes up and down the "ladder"

No comments: