Skill:
Mobility
Bergner
Strength:
15 minutes to establish a 1 rep max
Clean and Jerk
Stabilizer:
3x
25 four count mountain climbers
25 four count flutter kicks
Metcon:
3x
10 commando pull ups - 1 to each side = 1
20 GHD sit ups
10 man makers 45/25lb
20 hollow rocks
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