There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, June 20, 2014

Friday 20, June 2014

Skill:

Mobility
Bergner

Strength:

15 minutes to establish a 1 rep max
Clean and Jerk

Stabilizer:

3x

25 four count mountain climbers
25 four count flutter kicks

Metcon:

3x
10 commando pull ups - 1 to each side = 1
20 GHD sit ups
10 man makers 45/25lb
20 hollow rocks

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