There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 26, 2014

Thursday 26, June 2014 - Assessment DAY 4

Bench Press 1 set 5-5-3-3-1-1-1 Max One Rep
Max Ring Dips 1 minute Full ROM / STRICT-No Kip Band ok 
Max HSPU 1 set Full ROM / No KIPPING
Max Double Unders 2 minutes Count ONLY double unders
Row   2000m x 1 As fast as possible

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