Monday, June 23, 2014

Monday 23, June 2014 - Assessment DAY 1

Deadlift 1 rep 5-5-3-3-1-1-1 Max One Rep
Max Air Squat 2 minutes Full Range of Motion
Max Push Ups 2 minutes Full Range of Motion STRICT
Max Sit Ups 2 minutes Full ROM - OLD SCHOOL no abmat
Max Pull Ups 1 set Full ROM / Kipping authorized
Run   400m x 2 Record fastest time
Row   500m x 2 Record fastest time
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