There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 25, 2014

Wednesday 25, June 2014 - Assessment DAY 3

Back Squat 1 rep 5-5-3-3-1-1-1 Max One Rep
Max Ring Push Ups 1 minute Full Range of Motion
Max Strict Pull Ups 1 set Full ROM / No Kipping
Max L-Sit Hold 1 set Record longest hold
Max Handstand Hold 1 set Record longest hold
Run    1.5  mile As fast as possible

No comments: