There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 11, 2014

Wednesday 11, June 2014

Skill:

You guessed it, and yes still 10 minutes

Strength:

Jerk
6x3

Deadlift
5x3
last 3 85-90%

Stabilizer:

50 v-twists

Metcon:

12 min AMRAP
12 thrusters 50/40kg
12 ring push ups


HIIT:

Check out our new blog for the Get More Fit With BBCF

www.bbcffit.blogspot.com

Our daily posts for some extra shred work, if you miss a workout, great recipes and overall support on your journey to a fitter you!

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