There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, June 15, 2014

Monday 16, June 2014

This week is the LAST week of our Olympic lifting cycle

We WILL TEST OUR MAX'S this week.

Next week is our ASSESSMENT WEEK - Be here everyday even if only on a 3x a week plan to get all your max's done, you NEED THEM for the start of our next strength cycle.

Skill:

Mobility - all week
Olympic transfer movements

Strength:

Power clean

15 minutes to establish 1 rep max - yes you will squat clean this

Stabilizer:

3x
25 four count mountain climbers
25 four count flutter kicks

Metcon:

From CF main

5x
5 HSPU
10 pistol squats - alternating and total
15 pull ups
12 deadlifts 70/50kg
9 hang cleans 70/50kg
6 push jerks 70/50kg

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