This week is the LAST week of our Olympic lifting cycle
We WILL TEST OUR MAX'S this week.
Next week is our ASSESSMENT WEEK - Be here everyday even if only on a 3x a week plan to get all your max's done, you NEED THEM for the start of our next strength cycle.
Skill:
Mobility - all week
Olympic transfer movements
Strength:
Power clean
15 minutes to establish 1 rep max - yes you will squat clean this
Stabilizer:
3x
25 four count mountain climbers
25 four count flutter kicks
Metcon:
From CF main
5x
5 HSPU
10 pistol squats - alternating and total
15 pull ups
12 deadlifts 70/50kg
9 hang cleans 70/50kg
6 push jerks 70/50kg
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