Sunday, June 15, 2014

Thursday 12, June 2014

Skill:

One more day as skill work and then...

Turkish get ups 10 mins

Strength:

Hang clean

5x2

Back squat

3x5

Metcon:

EMOM

3 burpees
3 G2OH 50/30kg

increase 1 G2OH every minute until failure
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