Skill:
5 min double unders
If you are WAY SKILLED on DU - then strict pull ups
Strength:
Snatch
5x2 - catch in the HOLE
Back squat
3x6
Metcon:
"Helen"
3x
400m run
21 KB swings 24/16kg
12 pull ups
Sprint with weight and body weight - should for sure leave the "taste of CrossFit in your throat"
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