There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, June 6, 2014

Friday 6, June 2014

Skill:
Well I told you all week to do it, and you didn't listen - oh you will today!

:-)

Strength:

15 single snatch
*catch in the hole
*work to a "heavier" set

15 Clean and jerk
*catch in the hole
***GET HEAVY

Metcon:

5-10-15-20-25-30-35-40-45-50-50-45-40-35-30-25-20-15-10-5

HAHAHAHAHAHA

Double Unders
*if you screw up a round you start that round over - yes even if you are on #49 of 50

20 min time limit

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