Skill:
Well I told you all week to do it, and you didn't listen - oh you will today!
:-)
Strength:
15 single snatch
*catch in the hole
*work to a "heavier" set
15 Clean and jerk
*catch in the hole
***GET HEAVY
Metcon:
5-10-15-20-25-30-35-40-45-50-50-45-40-35-30-25-20-15-10-5
HAHAHAHAHAHA
Double Unders
*if you screw up a round you start that round over - yes even if you are on #49 of 50
20 min time limit
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