There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, June 6, 2014

Wednesday 4, June 2014

Skill:

Told you so

Strength:

Jerk
6x3 - ok from rack and oh yes HEAVY

Deadlift
5x3
work up to 90% of your 1 rep max

Metcon:

1-2-3-4-5-4-3-2-1
KB clean and press to each side
Strict pull ups
****Always 10 swings between "rounds"

So
1 left KB C&P
1 right KB C&P
1 strict pull up
10 swings
2
2
2
10
and so on

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