Remember it is very important you be here this week.
Why you ask?
1. Our new strength cycle starting next week - July will be based off of your 1 rep max's from your assessment week
2. It is a guideline for me as your coach to see where your strengths and yes weaknesses lie.
3. In six months you will see a SIGNIFICANT change as long as you stick with the consistency and plans we set up for you based on your goals!
4. It is a fun, awesome "de-load" week!
IF YOU ARE GOING TO MISS A DAY - please let myself or your coach know, so that we can make sure we get all your strength work done!