Skill:
Mobility
Strength:
Back squats
5x5
*make up 1 rep max power clean from Monday if you missed it
Stabilizer:
3x
15 GHD sit ups
15 evil wheels
Metcon:
10 power cleans
400m run
8 hang cleans
400m run
6 clean and jerk
400m run
4 snatch
500m row
6 clean and jerk
500m row
8 hang cleans
500m row
10 power cleans
42.5/30kg
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