There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 11, 2014

Monday 9, June 2014

Happy Week to you all!!!

Skill:

10 minutes Turkish Get ups

All week

Strength:

Snatch
5x2
Catch in the hole

Back squats
3x6

Stabilizer:

100 medicine ball partner tosses

Metcon:

4x
25 KB swings 24/20kg
10 squat cleans 60/42.5kg
25 evil wheels 60/42.5kg

Gonna feel this one for a few days!

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