Happy Week to you all!!!
Skill:
10 minutes Turkish Get ups
All week
Strength:
Snatch
5x2
Catch in the hole
Back squats
3x6
Stabilizer:
100 medicine ball partner tosses
Metcon:
4x
25 KB swings 24/20kg
10 squat cleans 60/42.5kg
25 evil wheels 60/42.5kg
Gonna feel this one for a few days!
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