Wednesday, June 11, 2014

Tuesday 10, June 2014

Skill:

10 mins Turkish get ups

Strength:

Front squat
5x3 - GET HEAVY

Push press
3x6 - GET HEAVY

Stabilizer:

100 partner leg tosses

Metcon:

100 walking lunges - total
800m run
100 air squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)