Friday, June 6, 2014

Thursday 5, June 2014

Skill:

You guessed it - double unders

Strength:

Hang clean
5x2 HEAVY

Back squat
3x5work up to 90% of 1 rep

Metcon:

12 min EMOM

3 deadlifts
3 hang cleans
3 shoulder 2 OH
70/50kg
60/40kg
50/30kg

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