There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, June 6, 2014

Thursday 5, June 2014

Skill:

You guessed it - double unders

Strength:

Hang clean
5x2 HEAVY

Back squat
3x5work up to 90% of 1 rep

Metcon:

12 min EMOM

3 deadlifts
3 hang cleans
3 shoulder 2 OH
70/50kg
60/40kg
50/30kg

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