There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, June 6, 2014

Tuesday 3, June 2014

Skill:

5 minutes of double unders
Same all week

Strength:

Front squat
3x3 HEAVY

Push press
3x6 HEAVY

Stabilizer:

50 evil wheels

Metcon:
5x
3 rack lunges to each leg
6 thrusters
9 front squats
60/42.5kg

Don't put the bar down during the "round" or a 10 burpee penalty at the end for every bar drop in a round

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