Skill:
5 minutes of double unders
Same all week
Strength:
Front squat
3x3 HEAVY
Push press
3x6 HEAVY
Stabilizer:
50 evil wheels
Metcon:
5x
3 rack lunges to each leg
6 thrusters
9 front squats
60/42.5kg
Don't put the bar down during the "round" or a 10 burpee penalty at the end for every bar drop in a round
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