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Clean and Jerk
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3 rep
|
5-5-3-3-3 Max Three Rep
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|
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Max Muscle Ups
|
2 minutes
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Full ROM / NO KIPPING
|
|
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Max Wall Balls
|
1 minute
|
Full ROM / Men 20lbs Woman 16lbs
|
|
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Max GHD Sit Ups
|
1 minute
|
Full Range of Motion
|
|
Friday, June 27, 2014
Friday 27, June 2014 - Assessment DAY 5
Today - for a lot of you will be a light day on work, so with that add your 3 rep max on front squats for me.
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