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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

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All levels welcome - come in and try a week free!

Friday, June 27, 2014

Friday 27, June 2014 - Assessment DAY 5

Today - for a lot of you will be a light day on work, so with that add your 3 rep max on front squats for me.

Clean and Jerk
3 rep
5-5-3-3-3 Max Three Rep
Max Muscle Ups
2 minutes
Full ROM / NO KIPPING
Max Wall Balls
1 minute
Full ROM / Men 20lbs Woman 16lbs
Max GHD Sit Ups
1 minute
Full Range of Motion

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