There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, July 15, 2014

Friday 12, July 2014

Skill:

You will be using it today

Strength:

Back squats
3-3-3 warm up
3-3-3+
70/80/90%

Then

DB box step ups with a knee drive at top
2x20 AHAP

Stabilizer:

10 hanging leg raise
30 of each movement below
sit ups
side crunches right
side crunches left
atomic drops
crunches
reverse crunches

Metcon:

Back side of building
Down and back = the workout :-)

Wall walks - belly to the wall as close as possible on your hands fully extended and move to the side down and back
Each SECOND time you come off the wall - 10 Frog squat broad jumps

Told you get used to being upside down this week!

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