There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, July 23, 2014

Wednesday 23, July 2014

Skill:

Still working on some L hold stuff

Strength:

Delaod week

Back squats

5-5-5
45-55-65%

Rack lunges
3x20 40/30kg

Stabilizer:

50 TRX Knee tucks

Metcon:

10-9-8-7-6-5-4-3-2-1

Kettlebell swings 32/24kg
Goblet squats 32/24kg

FAST and HARD

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