Wednesday 23, July 2014

Skill:

Still working on some L hold stuff

Strength:

Delaod week

Back squats

5-5-5
45-55-65%

Rack lunges
3x20 40/30kg

Stabilizer:

50 TRX Knee tucks

Metcon:

10-9-8-7-6-5-4-3-2-1

Kettlebell swings 32/24kg
Goblet squats 32/24kg

FAST and HARD