There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, July 1, 2014

Tuesday July 1, 2014

Skill:

Rope climbs

Strength:

Strict press
5-5-5 warm up at 45-50-60%
then
5-5-5+ at 65/75/85%

then

2x20 banded tricep push downs

Stabilizer:

100 half sit ups

Metcon:

16 min EMOM
Odd minutes
10 double tap burpees
Even minutes
12 double tap wall balls

Scale as needed

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