There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, July 15, 2014

Tuesday 15, July 2014

Skill:

Ring work

Strength:

Strict press
3-3-3 warm up
5-5-5-3-1+ same % as yesterday

then

Strict press
2x20 @ 50%

Stabilizer:

25 banded crunches with 10 second HOLD

Metcon:

Coe

10x
10 thrusters 42.5/30kg
10 ring push ups

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