Tuesday 15, July 2014

Skill:

Ring work

Strength:

Strict press
3-3-3 warm up
5-5-5-3-1+ same % as yesterday

then

Strict press
2x20 @ 50%

Stabilizer:

25 banded crunches with 10 second HOLD

Metcon:

Coe

10x
10 thrusters 42.5/30kg
10 ring push ups