Skill:
Handstand skills - can you guess what is in tomorrows workout??? Oh, it will be a surprise because it isn't what you think! <3
Strength:
OHS
5x3
Snatch balance
7x1
Stabilizer:
100 TRX double knee tucks
Metcon:
7x
3 deadlifts
6 hang cleans
3 front squats
6 jerks
*increase weight each round
*rest as needed
*unbroken is better than to to to heavy
*DO NOT SANDBAG ME OR YOU!
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