There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 10, 2014

Thursday 10, July 2014

Skill:

Handstand skills - can you guess what is in tomorrows workout???  Oh, it will be a surprise because it isn't what you think! <3

Strength:

OHS
5x3

Snatch balance
7x1

Stabilizer:

100 TRX double knee tucks

Metcon:

7x
3 deadlifts
6 hang cleans
3 front squats
6 jerks

*increase weight each round
*rest as needed
*unbroken is better than to to to heavy
*DO NOT SANDBAG ME OR YOU!

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