Tuesday 22, July 2014

Skill:

L work

Strength:

Delaod week

Strict press

5-5-5
45-55-65%

Banded tricep pull downs
3x20

Stabilizer:

30 four count mountain climbers
30 four count flutter kicks
30 half sit ups
30 med ball v twist each side

Metcon:

For time:
95-lb. thrusters, 30 reps - 42.5/30kg
20 GHD sit-ups
400-meter run
115-lb. thrusters, 20 reps
30 GHD sit-ups
400-meter run
135-lb. thrusters, 10 reps
40 GHD sit-ups
400-meter run