There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, July 22, 2014

Tuesday 22, July 2014

Skill:

L work

Strength:

Delaod week

Strict press

5-5-5
45-55-65%

Banded tricep pull downs
3x20

Stabilizer:

30 four count mountain climbers
30 four count flutter kicks
30 half sit ups
30 med ball v twist each side

Metcon:

For time:
95-lb. thrusters, 30 reps - 42.5/30kg
20 GHD sit-ups
400-meter run
115-lb. thrusters, 20 reps
30 GHD sit-ups
400-meter run
135-lb. thrusters, 10 reps
40 GHD sit-ups
400-meter run

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