Partner WOD
Relay
1 mile
Items needed -
2 people
2 Heavy Kettlebells
1 medicine ball Heavy
Partner 1 - KB farmers carry
Partner 2 - OH medicine ball carry
Both partners will start together, the partner with the ball will go as fast as possible on the 400m course to pass and then catch up to the partner doing the farmer carry, and they will then switch positions, and continue this cycle until a mile or four 400m loops have been completed.
When the partner with the ball catches the farmer carry partner - they will perform 10 push ups, and 10 air squats.
If the partner with the medicine ball puts the ball down anytime during their 400m course - 10 burpee penalty right then.
No penalty for putting the KB down during the farmer carry
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