There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, July 5, 2014

Saturday 5, July 2014

Partner WOD


Relay

1 mile

Items needed -
2 people
2 Heavy Kettlebells
1 medicine ball Heavy

Partner 1 - KB farmers carry
Partner 2 - OH medicine ball carry

Both partners will start together, the partner with the ball will go as fast as possible on the 400m course to pass and then catch up to the partner doing the farmer carry, and they will then switch positions, and continue this cycle until a mile or four 400m loops have been completed.

When the partner with the ball catches the farmer carry partner - they will perform 10 push ups, and 10 air squats.

If the partner with the medicine ball puts the ball down anytime during their 400m course - 10 burpee penalty right then.

No penalty for putting the KB down during the farmer carry


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