There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, July 29, 2014

Tuesday 29, July 2014

New Warm Up (still)

Skill:

Push ups

Strength:
1 rep max week

Back squats
5-5-3-3-1-1-1

Front squats
2x20 @50%

Stabilizer:

2x max plank hold

Metcon:

EMOM

3 burpees
1 Push press 35/45kg

add 1 push press every minute until you can not complete the number of reps in that minute

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