Tuesday 29, July 2014

New Warm Up (still)

Skill:

Push ups

Strength:
1 rep max week

Back squats
5-5-3-3-1-1-1

Front squats
2x20 @50%

Stabilizer:

2x max plank hold

Metcon:

EMOM

3 burpees
1 Push press 35/45kg

add 1 push press every minute until you can not complete the number of reps in that minute