There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 17, 2014

Wednesday 16, July 2014

Skill:

Ring work please and thank you

Strength:

Back squats
3-3-3 warm up
5-5-5-3-1+
75/85/95%

then

Pause squats
3x10 at 50%
3 second hold

Stabilizer:

3x
10 half sit ups
20 four count flutter kicks

Metcon:

After Monday and Tuesday short and sweet one today

3 rounds or 12 minutes

25 double unders - 75 singles
20 wall balls 20/16lbs
15 box jumps 24/20in
10 chin ups

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