There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, July 15, 2014

Monday 14, July 2014

Skill:

Ring work
Pull ups
dips
false grip
muscle ups

Strength:

Week 3 of the cycle

Deadlifts
3-3-3 warm up
5-5-5-3-1+ (3x5 at 75%, 3 at 85%, 1+ at 95%)

then

Strict hanging leg raise
3x12

Stabilizer:

Same as Friday ( I know lazy right)

Metcon:

Bell
3 rounds for time of:
185-lb. deadlifts, 21 reps (85/65kg)
15 pull-ups
185-lb. front squats, 9 reps(85/65kg)
Post time to comments.
Hero_BellCacheIraq_th.jpg
Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.

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