There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, July 4, 2014

Wednesday 2, July 2014

Skill:

Rope climbs

Strength:

Deadlift
5-5-5 @ 45/55/60% warm up
5-5-5+ @65/75/855%
of your 90% of your 1 rep max

Straight leg deadlift - SLDL
2x20 speed and power

Stabilizer:
3 min AMRAP
10 barbell push ups
10 mountain climbers
10 evil wheels

Metcon:

7 min AMRAP
21 double uners
7 SDHP 42.5/30kg
14 box jumps

Rest 2 mins

5 min AMRAP
10 pull ups
10 hang cleans 42.5/30kg

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