There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, July 22, 2014

Friday 18, July 2014

All I have to say is HOLY SHIT DON'T let Coach Derek program AGAIN!

Skill:

Ring work

Strength:

Back Squats

5-3-1+

Pause squats
3x10
3 second hold in bottom 50%

Stabilizer:

100 half sit ups

Metcon:

17 min AMRAP

30 pull ups
30 KB swings 24/20kg
200m SPRINT

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