Tuesday 8, July 2014

Skill:

Hand stand skill work

*Holds
*Push ups
*Free holds
*Walks

Strength:

Week 2 of our Cycle

Deadlift
3-3-3 - warm up
3-3-3+ 70/80/90% of your 90% of your 1 rep max

then
SLDL
2x20 @60% of your 1 rep max

Stabilizer:

100 TRX mountain climbers

Metcon:
12 min AMRAP

10 KB SDHP
5 wall balls 20/16lbs
10 KB swing
5 burpee inch worms
10 KB upper cuts
5 box jumps 30/24in
10 goblet squats
5 burpees

32/24KG on weights