There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 10, 2014

Tuesday 8, July 2014

Skill:

Hand stand skill work

*Holds
*Push ups
*Free holds
*Walks

Strength:

Week 2 of our Cycle

Deadlift
3-3-3 - warm up
3-3-3+ 70/80/90% of your 90% of your 1 rep max

then
SLDL
2x20 @60% of your 1 rep max

Stabilizer:

100 TRX mountain climbers

Metcon:
12 min AMRAP

10 KB SDHP
5 wall balls 20/16lbs
10 KB swing
5 burpee inch worms
10 KB upper cuts
5 box jumps 30/24in
10 goblet squats
5 burpees

32/24KG on weights

No comments: