There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, July 22, 2014

Monday 21, July 2014

Well it is a rare occurance that I use a WOD from the main site, but I can tell you we have two in a row this week.

DELOAD WEEK

Conditioning will be longer and or harder ;-)

Skill:

L work
L-sits
L-holds
L-hangs
L-pull ups

Strength:

Clean pulls

5-5-5-5-5

Power cleans

3-3-3-3-3

Stabilizer:

Can you believe I don't remember what we did yesterday??? (I can - shhhh)

Metcon:

Complete as many rounds as possible in 20 minutes of:

 185-lb. hang power cleans, 3 reps - we used 70/50kg for weight
6 strict ring dips
9 box jumps, 30-inch
27 double-unders

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