Friday 25, July 2014

Skill:

Last day of the week to work on your L sits

Strength:

Deadlifts
5-5-5

Banded good morning
2x15

Stabilizer:
5x
30 sec v-up HOLD
30 sec hollow rock HOLD

Metcon:

Tabata

Deadlifts 60/40kg
8 rounds or 4 minutes of
20 seconds of work
10 seconds of rest

Push press 60/40kg
8 rounds or 4 minutes of
20 seconds of work
10 seconds of rest

KICKER TODAY - your "rest" is not putting the bar down
If you do 10 burpees per downed bar