There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, July 25, 2014

Friday 25, July 2014

Skill:

Last day of the week to work on your L sits

Strength:

Deadlifts
5-5-5

Banded good morning
2x15

Stabilizer:
5x
30 sec v-up HOLD
30 sec hollow rock HOLD

Metcon:

Tabata

Deadlifts 60/40kg
8 rounds or 4 minutes of
20 seconds of work
10 seconds of rest

Push press 60/40kg
8 rounds or 4 minutes of
20 seconds of work
10 seconds of rest

KICKER TODAY - your "rest" is not putting the bar down
If you do 10 burpees per downed bar

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