Thursday 24, July 2014

Last few days of skill work on the L holds, pull ups etc.

They will not actually be in the workout tomorrow though :-(

Strength:

Bench press
5-5-5
45-55-65%

Floor press
2x20 AHAP

Stabilizer:

3 min AMRAP
10 floor wipers - to each side
10 evil wheels

Metcon:

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals