Last few days of skill work on the L holds, pull ups etc.
They will not actually be in the workout tomorrow though :-(
3 min AMRAP
10 floor wipers - to each side
10 evil wheels
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals