There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, September 12, 2014

Friday 12, September 2014

Skill:

Double unders
3x50

Strength:

Bench press
5-5-3 warm up @ 40/50/60%
5-5-5+ work set @ 75/80/85%

Accessory:
Dips
5x8 weighted
5xME if no weight - if you can do 8-10 full dips with no weight add weight

Stabilizer:
3x
30 sec side plank elevated leg holds each side
5 strict hanging leg raise - control up and decent

Metcon:

3x
100m sled pull forward 50/40kg
100m sled pull backwards 50/40kg
5 man makers 35/25lb
10 strict pull ups
15 burpees

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