Friday, September 5, 2014

Thursday 4, September 2014

Skill:

Double unders
3x50

Strength:

Make up any lift you missed

MOBILITY

Stabilizer:

3x
25 old school sit ups
25 hollow rocks
25 evil wheels

Metcon:

"Helen"

3x
400m run
21 KB swings 24/16kg
12 pull ups
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