There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 9, 2014

Tuesday 9, September 2014

Skill:

You guessed it

Strength:

Strict press
Warm up
5-5-3
Work set
5-5-5+

Accessory:

Handstand holds
5x1 min holds

Stabilizer:
Same as Monday

Metcon:
100 rep challenge

I am letting you choose from a few different movements - if I see form go on any of these, I WILL STOP YOU from completing.

Shoulders - plate raise
     straight arms
     hips to over head
     squeeze - no kip
     rest with plate in your hands - if you put it down 10 burpees right then

Legs - LIGHT back squats or front squats
     full depth
     rest with bar in rack position - if you re rack the weight 10 burpees right then

Back - LIGHT straight leg sumo deadlifts
     legs locked
     back staright
     touch and go - if bar stops movement on the ground for more than a count of 3 - 10 burpees right   
          then



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