There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 23, 2014

Monday 22, September 2014

Skill:

Double unders
3x50

Strength:

Week 3 Wendler Cycle

Warm up
5-5-3
40/50/60%

Work set
75/85/95% of your 90% of your 1 rep max

Deadlifts
5-3-1+

Accessory:
Good mornings
5x5

Stabilizer:

2x
25 v-ups
25 v-twists
25 elevated toe touches

Metcon:

30-20-10

Box jumps 30/24in
KB swings 32/24kg
Wall balls 20/16lb
800-400-200m run

After you complete all three moves of 30 you run an 800m, after all three moves of 20 you run a 400m, and after all three moves of 10 you run a 200m for TIME!

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