There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, September 8, 2014

Monday 8, September 2014

New start of our strength cycle

Week 1

Your warm up on your lifts will ALWAYS be as follows

5-5-3 at 40/50/60% of your newest 1 rep max

Skill:

All month

Double unders
3x50

BUY A ROPE - I swear it helps

Strength:

Back squats
Warm up
5-5-3
Work set
5-5-5 at 75/80/82% of 90% of your newest 1 rep max

Accessory:
Pistol squats
3x10 e/s

Stabilizer:
All week
3x
30 second side plank hold - elevate top leg if able - each side
5 strict straight leg, hanging leg raises

Metcon:

Hell of the West Q4

10 mins  - Novice

50 wall balls 20/14lbs
40 box jumps 24/20in
30 G2OH
Pull ups - remainder of the time

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