There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, September 17, 2014

Wednesday 17, September 2014

Skill:

Double unders
3x50

Strength:

Bench press
Warm up 5-5-3 @ 40/50/60% f your 1 rep max
Work set 3-3-3+ @ 80/85/90% of your 90% of your 1 rep max

Accessory:

Dips

5xME - with no weight
***** if you can DO 8-10 dips unassisted on the rings then you should be doing
5X8 with weight - start light and keep increasing

Stabilizer:

50 evil wheels
50 GHD sit ups

Metcon:

12 min AMRAP
10 KB swings 32/24kg
10 KB upper cuts - each side 24/20kg
10 KB goblet squats 24/20kg
10 KB snatch 24/20kg

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