Friday 5, September 2014

Skill:

Double Unders
3x50

Strength:

Make up OR Re do any lifts from this week

MOBILITY

Stabilizer:

100 old school sit ups

Metcon:

4x
5 wall balls 20/16lbs - INCREASE 5 reps every round
10 box jumps 24/20in - INCREASE 5 reps every round
200m sled pull 20/15kg - INCREASE 5 kilos every round (end at 35/30kg)

20 min time limit