There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, September 5, 2014

Friday 5, September 2014

Skill:

Double Unders
3x50

Strength:

Make up OR Re do any lifts from this week

MOBILITY

Stabilizer:

100 old school sit ups

Metcon:

4x
5 wall balls 20/16lbs - INCREASE 5 reps every round
10 box jumps 24/20in - INCREASE 5 reps every round
200m sled pull 20/15kg - INCREASE 5 kilos every round (end at 35/30kg)

20 min time limit

No comments: