There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, September 11, 2014

Wednesday 10, September 2014

Skill:

Double unders
3x50

Strength:

Deadlifts
5-5-3 warm up
5-5-5+ work set

Accessory:
max effort strict chin ups 3x

Stabilizer:
3x
30 second each side plank elevated side leg hold
5 as strict as possible hanging leg raise

Metcon:

"Annie on the run"

50-40-30-20-10
Double unders
Ab mat sit ups
then immediately
1.5 mile run

This is my favorite, and still not cleared to jump yet :-(

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