Happy Labor Day
Lots of choices for you today!!!
1. CrossFit Total
2. Hell of the West Q#3
3."31"
31 of each movement
Jumping lunges
Push ups
Goblet squats
Pull ups
GHD sit ups
Man makers
***Top of every minute 3 burpees
4. Blackjack
Push ups
YOU CHOOSE YOUR second movement
5. 1000m row challenge
Tabata row - must reach 1000m in the 4 mins, if you do not you owe the difference in pull ups
6. Your hand at programming
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