Saturday 6, September 2014

Ahhhh Ummmmm this was far harder than it looks...

1 mile run
50 KB swings
40 Goblet squats
30 KB overhead squats
20 KB snatch
10 Burpees
1 mile run
10 burpees
20 KB snatch
30 KB overhead squats
40 Goblet squats
50 KB swings

Go as heavy as possible for all the movements - can use multiple KB's if need to :-)